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Search results for "full"
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Emotional Eating Versus Mindful Eating: What Are The Differences?
Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...
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Where Does Your Trash End Up: The Ugly Journey Infographic
Once you throw the things that don’t serve your anymore into the trash, it’s easy to forget about their existence and pretend that they disappears from the face of the Earth. Out of sight, out of mind, right?...
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How Dangerous Is Binge Eating? Infographic
Everyone knows what it’s like to eat a bit more than you should have. Especially during the holiday season when many people indulge into their favorite dishes at the family table with loved ones. Or think about...
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10 Exercises For Effective Knee Pain Relief Infographic
Knee pain can be a serious issue when it comes to physical activity and exercise. And it seems like a logical reason to abstain from going to gym for a while. However, the contrary might actually be...
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Don’t Drink THIS If You’re Thirsty!
You may have heard talk about how the average person should drink 64 ounces or 8 glasses of water each day. This number proves to be overwhelming for many. Our bodies are nearly 70 percent water, and...
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Hormone Imbalances: What Are The Symptoms And Holistic Healing Strategies? Infographic
The role of hormones is truly hard to overestimate. In fact, they play a much more important part in the functioning of your body that you probably realize. Being crucial chemical messengers in your system, hormones affect...
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What You Can Do To Strengthen Your Immune System Naturally Video
The lifestyle of modern people may not always be in favor of our health and immune system in particular. The food choices and surrounding environment is far from ideal for most people, and it certainly takes its...
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A 100-Calorie Snack: What Does It Look Like? Infographic
The calorie counting method is widely used by people who are trying to lose weight or simply balance out their diet and stop overeating. If you are into this style of diet, it’s going to be handy...
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Essential Oil Dangers And Common Mistakes To Avoid Video
Essential oils are arguably some of the best natural gifts we have. They can help you in a multitude of ways, including treating different emotional and physical conditions. However, don’t make the mistake of thinking that only...
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The Surprising Benefits Of Unripe Fruit Not Enough People Know About Video
Has it even occurred to you that the fruit you eat shouldn’t necessarily be ripe to be beneficial and good for your health? Exceptionally rich in fiber, unripe fruits, such as banana, mango, papaya and other, are...