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7 Myths And Unexpected Facts About Protein

Over the years people have evolved some of their own perceptions regarding foods into funny myths. These can easily confuse the mind if the truth about them is not diligently searched out. Today, we are going to...
6 Tips On Healthier Posture While Using Cellphone And Other Gadgets Infographic

Have you heard about the term “text neck”? It is used to describe the condition that many people who spend a lot of time hunched over their electronic gadgets eventually suffer from. Staring at your cellphone and...
Cheat Day: Is It Safe For Your Diet? Video

If you’ve had any experience with diets, you probably know what cheat day is. It is the time when you allow yourself to indulge into foods that you normally exclude from your diet. An average cheat day...
4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...
Yoga Exercise For Better Mental Focus And Concentration Video

Recent studies have shown that yoga can be effective at improving not only your physical health but also mental condition. Daily yoga practice is a great way to quite your mind and improve your ability to focus...
Activated Charcoal: 10 Uses You Probably Didn’t Know About Infographic

You probably know that activated charcoal is a great natural healer which can help you in a myriad of life situations. Seriously, it has a dozen of uses for your health and beauty. Working as a natural...
13 Fact-Sounding Food Myths You May Still Believe In!

Food myths cuts across nations and sets of people, and what may be a food myth in a particular society may not be termed as something serious to reckon with in another society (Never try any of...
Learn About Health Benefits Of Chamomile Tea Infographic

Even if you’re are not that interested in herbal tea and tea in general, you have probably heard about chamomile. It’s a popular variety of tea which can be easily found on the market and used as...
Is It A Real Superfood!?

Oatmeal has been highly rated in terms of health for many years. Studies have shown that it is packed healthy elements such as fiber, vitamins, and essential minerals. Eating oatmeal for breakfast provides you with calories, protein,...
Top 15 Spices You Should Have In Your Kitchen Cabinet

If you have ever been to a Chinese or Japanese restaurant, you would agree that there abounds an atmosphere in them that is not common to the restaurants found in the west. The display of cultural culinary...

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