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7 Myths And Unexpected Facts About Protein
Over the years people have evolved some of their own perceptions regarding foods into funny myths. These can easily confuse the mind if the truth about them is not diligently searched out. Today, we are going to look at the stories about proteins and debunk any information which is not the fact. Keep reading!
Myth 1: Protein is the best, while Carbohydrates are bad.
Fact: The truth is that both protein and carbohydrates are needed by the body to function as expected. The main source of energy for the body is carbohydrate, and it is advisable that they should be a reasonable amount in our diet whenever we eat. Fruits, grains, veggies, and fiber foods can provide us with carbs that our body needs. You wouldn’t want a carbohydrate deficiency, which is another complication on its own.
Myth 2: You can lose weight through high protein diet.
Fact: Focusing on eating a balanced diet is the healthy way to lose weight. Whether calories are received from carbohydrates or proteins, they are still calories, and excess protein calories will not automatically increase the muscles of the body. Nutrients from all classes of food are essential in our diet for proper development and growth.
Myth 3: Protein can only be taken from meat.
Fact: We can get a number of excellent sources of protein from legumes, certain vegetables, and whole grains without including the health risks that attached to meat and various animal products.
Myth 4: It is an absolute necessity to combine proteins.
Fact: There is no need to eat certain types of protein before you get the necessary amount of amino acids. Whether you eat proteins from plants or animals, it is fine, and not compulsory to combine both plant and animal protein in a diet.
Myth 5: More protein is directly proportional to more muscle.
Fact: As much as it is necessary for amino acids from protein to aid in the building of body and repairing of tissues, your body may not be built truly without cultivating the habit of exercising regularly.
Myth 6: Tiredness=Low protein consumption.
Fact: Unless you have an extreme protein depletion which may be evident in your appearance, such as skinny limbs, tiredness is not a sign of low protein intake. Omitting protein once or twice randomly will not result in tiredness.
Myth 7: Only protein shakes are good after a workout.
Fact: Many believe that protein shakes such as milk is the only good protein to take after a rigorous exercise. This is not true, as you do not need to stick only to shakes, unless your exercise is one that involves the battering of your jaw, such as boxing, thereby leaving you unable to chew with a jaw as weak and pitiable like that of a pouting child.