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New Research Finds Post-Birth Depression Can Occur In Fathers, Too

It’s fairly common for new mothers to experience a form of depression after giving birth. Known as the “baby blues,” it affects around 15 percent of women and is characterized by the emotional roller coaster of mood...
A 10-Minute Workout For Perfect Abs Video

If you’ve been into fitness for some time, you probably know that a six-pack (or at least a toned and slim stomach) isn’t that easy to get. Not just any abdominal workout is going to give you...
Is Climate Change Increasing The Spread Of Disease?

There’s been much talk in recent years about how the changing climate might affect things like sea levels, wildlife habitats, etc. But one aspect of climate change that often gets overlooked is the potential for an increase...
Why You Need To Do More Of This!

Stress is an almost omnipresent feature of daily life in modern, industrialized countries. The truth is that while many of us are used to it, waking up early every day, sitting in traffic, working in a climate-controlled...
Lemon Detox: 10-Day Lemon Fast For Effective Weight Loss Infographic

Figuring out how to lose weight can be quite a confusing challenge for many of us. There’s a never-ending multitude of different exercises and dietary systems aimed to help you with that, but it’s easier said than done. Not...
Fresh Vs Frozen Food: Which One Is Healthier? Video

Vegetables and fruits are necessary components of your daily diet, as they’re some of the healthiest foods you can find. They help you sustain and improve health, thanks to high levels of antioxidants, vitamins and minerals. Did...
Evening Fasting Can Help You Burn Fat

In prehistoric times, human beings didn’t have access to food whenever they wanted. There were no refrigerators, no artificial preservatives to make food last for months, and there certainly weren’t any fast food restaurants. For the first...
When Life Gives You Lemons, Make… Deodorant?!

There are many people who are worried about the ingredients are used to make deodorant. The ingredients in question are aluminum, formaldehyde, triclosan, and parabens. It hasn’t been definitively proven, but many people have voiced concern over...
A Cold Versus The Flu: How To Tell The Difference

Most people view getting a cold as just a normal part of life this time of year, but as we all know, the common cold isn’t the only airborne disease in town. Cold season coincides with flu...
Find The Best Yoga Practice For Your Needs Infographic

Are you one of the people who believes that every kind of yoga practice is the same? If so, you’d be amazed to see how different yoga can be and how beneficial it is for you, because it’s so easy...

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