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How To Make A Perfect Broccoli Salad Video

A prominent member of the cruciferous family, broccoli is packed with super-beneficial nutrients. Apart from that, this amazing vegetable is also very low in calories and rich in fiber, which makes it a good choice for anyone who...
Chamomile, Ginger, Or Peppermint? Health Benefits Of Herbal Tea Infographic

Herbal tea is a great choice whenever you need a warming caffeine-free drink. Different types of this plant-based beverage (it’s not technically a tea, although we often call it so) have their own valuable health benefits. Herbs...
Can Eating Too Much Fruit Be Dangerous? Video

It’s a well-known fact that adding fruit to your daily diet will bring a lot of health benefits in the long run. People who eat a healthy amount of fruit every day have less risk of developing a range of...
Is Turmeric More Effective Than Medication?

Many so-called superfoods have been hyped over the past few years. But one particular spice that has been known to, and cherished by, cultures across the globe stands out above the rest. Its health benefits are far...
Is Soda Really Bad For Your Teeth? Infographic

Statistics show that about half the American population drinks sweet beverages on a daily basis. Being one of the biggest sources of sugar intake, this habit unavoidably has negative impact on different aspects of health. Apart from causing...
The Frightening Effects Of Eating Fast Food Infographic

Nowadays, most people spend more and more hours working, which leaves very little time for other activities, including cooking. So it doesn’t really come as a surprise that fast food is steadily taking the place of healthy...
6 Great Toast Ideas To Boost Your Energy In The Morning Video

Breakfast isn’t just the first meal of the day, but also the most important. The food you eat in the morning is what’s going to give you the necessary energy to get through the working hours. If you’ve...
Why You Need More Peppermint In Your Life

Most people are aware that herbal medicine is among the oldest forms of healing. In the days before clinical research and modern hospitals, people relied on what nature had to offer to remedy disease and ward off...
Health Facts And Old Wives’ Tales: Can You Tell Them Apart? Infographic

It’s hard to say when exactly old wives’ tales originated. They’ve probably been around as long as language itself, coming from ancient times when no books or even ink existed. As people living in the age of the...
Granola: 6 Facts You Need To Know About Your Crunchy Breakfast Video

There’s no doubt that granola is one of the most popular go-to breakfast options, as well as a very convenient snack. That’s because granola contains whole-grain oats, which have considerable amounts of beneficial nutrients and fiber. However,...

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