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Can Eating Too Much Fruit Be Dangerous? Video
It’s a well-known fact that adding fruit to your daily diet will bring a lot of health benefits in the long run. People who eat a healthy amount of fruit every day have less risk of developing a range of chronic diseases.
The vitamins and minerals found in fruits are essential for preventing nutrient deficiencies and maintaining the optimal functioning of your body.
Everyone knows how good fruit is, but have you ever wondered whether it’s possible to eat too much of it? If so, how much is actually too much? Here’s what science has to say.