- How To Improve Concentration: 5 Most Efficient Advices
- Learn How To Use Coconut Oil For Weight Loss Infographic
- Best Essential Oils For Healing Bronchitis Naturally Infographic
- Is There A Correlation Between Creativity And Not Socializing?
- 3 Excellent ‘Because’ To Why Sprouted Grains Are Good For You
- 7 Healthy And Easy To Make Salads For Each Day Of Your Week Video
- The Science Of Alcohol Addiction
Essential Vitamins And Minerals Map Infographic
Vitamins and minerals are essential for normal functioning of our body and in general for our life.
But it’s always not an easy thing to understand what vitamin you should take more and what vitamins are enough in your organism, because, as we all know, the overdose of even essential substances may do more bad than good, that is why everything should be into the measure.
Look through the infographic below and you will discover a map of essential vitamins and minerals that will help you to be aware of what substances your body needs. What do you usually consume to get essential substances: supplements or food alternatives? Leave a comment!
Click on image to enlarge