Essential Vitamins And Minerals Map Infographic

Vitamins and minerals are essential for normal functioning of our body and in general for our life.

But it’s always not an easy thing to understand what vitamin you should take more and what vitamins are enough in your organism, because, as we all know, the overdose of even essential substances may do more bad than good, that is why everything should be into the measure.

Look through the infographic below and you will discover a map of essential vitamins and minerals that will help you to be aware of what substances your body needs. What do you usually consume to get essential substances: supplements or food alternatives? Leave a comment!

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