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  • 11 Foods That Help Fight Cellulite

    Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...

  • Proof That Nuts Have Unlimited Health Benefits

    There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...

  • 3 Easy Healthy Salad Recipes Using Only 5 Ingredients Video

    3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

    It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...

  • What To Do And Not Do To Get Rid Of Acne For The Holidays

    As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...

  • All About E-Cigarettes: What They Really Do To Your Health Infographic

    All About E-Cigarettes: What They Really Do To Your Health Infographic

    Since their introduction to the market in 2004, the use of e-cigarettes has been growing dramatically. Often, they’re regarded as a healthier alternative to traditional cigarettes and a transitional step which makes it easier to stop smoking...

  • Red Meat And Fish: What Is The Real Difference? Infographic

    Red Meat And Fish: What’s The Real Difference? Infographic

    Red meat and fish are both able to provide healthy nutrition. However, meat and fish are quite different, and their benefits, as well as downsides, vary considerably. We all know that fish and meat are some of...

  • Sun Exposure Affects Myopia. This Is What You Can Do!

    Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...

  • What Makes You Sick?!

    Nobody likes to be sick. For some of us, the mere thought of illness or disease is enough to make us anxious. But past a certain point, it can become a self-fulfilling prophecy. New research indicates that...

  • This Is What Healthy Diet Can Do For You Infographic

    This Is What A Healthy Diet Can Do For You Infographic

    You probably are aware that the right nutrition plan is one of the key elements that’s central to maintaining good health and well-being. The food you eat is the fuel for all the processes going on inside your body;...

  • Minerals: Where They Can Be Found And What They Do

    Minerals: Where They Can Be Found And What They Do

    How much do you know about the importance of minerals in your diet? Just like vitamins, they are vital for your health and almost every single process that occurs in your body. For example, minerals like calcium, magnesium, and...