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Red Meat And Fish: What’s The Real Difference? Infographic
Red meat and fish are both able to provide healthy nutrition. However, meat and fish are quite different, and their benefits, as well as downsides, vary considerably.
We all know that fish and meat are some of the best sources of protein in a healthy diet. But some doctors advise us to consider cutting down on red meat consumption and focus on eating more fish. What’s the reason behind that? Look at the infographic below to find out.
Click on image to enlarge