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What Color Of Pee Is Dangerous Infographic

The color of urine may give you important information about the state of your whole body. Urine color varies from a deep amber color to clear and each of the shades has its own meaning. Here is an infographic...
What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
What Is Longan Fruit And How Can It Be Beneficial For You? Video

Have you heard of longan fruit yet? That’s the alternation on its original Chinese name “long yan rou”, which can be translated to English as “dragon’s eye”. It has been used in the Eastern medicine for centuries...
A Little Alcohol Or Non At All? What Does The Science Say? Video

Most of us in the healthy lifestyle community (as well as beyond it) are pretty aware that alcohol is bad for us. Or are we? Sure, drinking to the point of drunken slumber and developing an alcohol...
Study Suggests That Eating Fish Can Reduce Cardiac Death

Heart disease is still one of the leading causes of deaths in the United States, with almost one in four people dying of a heart related disease every year. It’s no surprise then that many studies and...
Microplastics: What’s The Big Deal About Them? Video

Microplastics. They are everywhere. And it’s not an issue of simple convenience anymore – the enormous amounts of disposable plastic products that are thrown away on a daily basis are posing a real threat to the environment...
Evening Habits That Are Ruining Your Sleep Video

You know that sleep is extremely important for your health. During the night’s rest, your body performs a number of crucial functions in order to insure that it continues to function properly. Sleep is the time when...
This Is What Happens In Your Body If You Eat One Avocado A Day Video

Avocado is getting a lot of attention lately – have you heard that joke about millennials and their overwhelming love for avocado toasts? Well, if millenials are to blame for bringing avocado back into the mainstream spotlight,...
A Quick Introduction To Aromatherapy: What To Do And Where To Begin Video

It’s easy to see that such ancient health-improving practices as aromatherapy are having a comeback these years. Essential oils are widely used by many people at home, as well as in professional spas, massage centers, yoga spaces...
6 Cleaning Products That Are A Serious Danger To Your Health

As children growing up, most of us were given chores to help with the cleaning and maintenance of our home. Furniture needed to be dusted, dishes needed to be washed, and bathrooms needed to be sanitized. Many...

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