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Evening Habits That Are Ruining Your Sleep Video

You know that sleep is extremely important for your health. During the night’s rest, your body performs a number of crucial functions in order to insure that it continues to function properly. Sleep is the time when the damaged cells in your body do most of their healing, the immune system strengthens its capabilities, and your cardiovascular and nervous systems recharge and let go of the stress and tension from the day before.

However, even knowing the importance of sleep doesn’t guarantee that we get good night’s rest. Watch the video featured below to learn about the mistakes that may be ruining your sleep without your awareness of it.