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8 Facts About Sugar That Will Frighten You Infographic

Nowadays sugar is being criticized a lot, and that’s for a good reason. There is scientific evidence that it plays key role in the development of a range of health problems plaguing the modern world. Diabetes and obesity...
12 Special Plants That Will Help You Breathe Easier At Home

Most people use plants in their home as a decorative accent. With so many different types of plants available, it’s easy to find something to match any décor. But there are several plants that have more going...
What Is Spirulina And Why You Need It In Your Diet? Infographic

What do you know about the blue-green superfood called spirulina? The fact is, this freshwater plant is ridiculously beneficial for our health, but also surprisingly overlooked and ignored by many. Native to Hawaii and some other exotic...
You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!

Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...
Top 10 Toxic Things That Are Poisoning Your Kids

Everyone wants the best for their children but many of us don’t realize that our children are being exposed to invisible toxins every day of their lives. They are going unnoticed and usually appear harmless on the...
Why Butter Ain’t All That Bad!

It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
Superfoods That Boost Your Metabolism And Help Weight Loss Infographic

If you’re interested in a healthy lifestyle and fitness, you probably know what metabolism is. Basically, it’s the process that turns the food we eat into energy. People with faster metabolic rates have more energy and are less...
Food Or Medicine: What Do You Choose? Infographic

Paying attention to what we eat is very important—there are many reasons for that. Processed fast food may be tasty and time-saving, but it’s harmful to our health. While taking a pill may seem to be the easiest...
Sure Signs That You’re Not Drinking Enough Water Video

We don’t need to tell you about the importance of water—you probably know that it’s essential to human health and survival. Staying hydrated is one of the important prerequisites of a healthy life. But how can you...
Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...

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