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5 Healthy Substitutes For Sugar Video

Most people may not realize it, but the question of how much sugar we consume is really serious. Taming the sugar addiction is an essential part of building a healthy lifestyle, but it’s easier said than done....
Make Your Own Dairy Free Vanilla Hazelnut Milk Video

When it comes to milk, we always have the easy option of choosing one of the brands for sale at the store. Luckily, nowadays vegans are not left out – you can buy plant-based milk as well. That being...
The Connection Between Stress And Digestion Explained Video

You probably already know that stress causes changes in your whole body, and the digestive system isn’t an exception. If you’ve ever felt like choking the moment you saw or heard something disturbing during a meal, you...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
Help Your Kids Make Healthy Food Choices Infographic

Teaching your children the importance of a healthy diet isn’t easy. Fast food companies, powerful as never before, entice with their products on every corner. All kinds of candies and sodas are advertised wherever you look and have...
Can Nicotine Fight Parkinson’s Disease? Video

It seems like nicotine could be effective in fighting Parkinson’s disease. However, this shouldn’t be considered a medical argument for smoking cigarettes. The scientifically proven negative health effects of smoking still by far outweigh the possible benefit of nicotine. Instead,...
A Guilt-Free Dessert Recipe – Black Bean Brownies Video

What could be better than treating yourself and your loved ones to a guilt-free dessert? These homemade black bean brownies allow you to do just that. If you haven’t done so yet, you should definitely consider storing...
50 Amazing Benefits Of Raw Honey Infographic

Honey is a great natural source of important nutrients and enzymes which give it a wide variety of benefits for different aspects of our health. That’s why it’s been used for medical purposes throughout the history of...
This Is Why Water Fluoridation Should Stop Video

The debate concerning water fluoridation is going on and on. Conventional medical communities advocate it because it decreases the risk of tooth cavities. However, there’s been a wide range of research indicating not only that it fails to...
Bad Breath: The Causes And Solutions

Nothing can screw up a date, a business lunch or just a mundane social interaction like bad breath. It’s unpleasant enough to experience it from someone else, but sharing your own stinky breath with someone else is...

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