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Beat Your Sugar Cravings With These Simple Steps Video

Almost everyone has this problem – we are addicted to sugar, and it’s much more serious than most of us realize. It’s one of the biggest barriers on your way to losing weight and getting fit. But...
Essential Things You Should Know About Zika Virus

If you have been paying attention to the news recently, you’ve undoubtedly heard about the Zika virus. This virus is transmitted by mosquitos and the outbreak was centered on South America with some parts of Central America...
19 Tips For Healthy Eating Infographic

Do you feel a bit confused by the amount of contradictory information about what’s good and what’s bad when it comes to healthy nutrition and a balanced diet? Let’s get it straight: a healthy diet isn’t about...
How To Reverse Or Prevent Heart Disease Without Medication Video

No matter how old you are, it’s never too late to think about your health. However, preventing or reversing heart disease isn’t always about medication. An important part of keeping your heart strong and healthy is to make mindful choices...
The Amazing Cancer Fighting Properties Of Dark Chocolate

Chocolate is something that is famous around the world — it has been for centuries and with a history going back several thousand years, chocolate is one of the most sought-after treats in the world. In many...
8 Warning Signs Of Magnesium Deficiency You Shouldn’t Ignore Video

Are you getting enough magnesium on a daily basis? Studies show that the overwhelming majority of Americans don’t. Lack of magnesium in people’s diets is a serious problem which is turning into an epidemic. Chances are you have...
Boost Your Health With Yogurt (And Useful Tips On How To Pick The Right One!)

Yogurt is a popular food in the United States, and it is one of the most popular options when it comes to supplementing your diet with probiotics. The health benefits of yogurt are many; in fact, you...
Gluten-Free Living Tips Infographic

If you have to ban gluten from your diet, it is quite overwhelming at first. Gluten-free cooking can be tricky when you don’t have all the necessary information at hand. What foods should be thrown out the window...
Delicious Kale Chips Recipe Video

If you’re not very fond of kale, this amazing recipe will probably change your mind. Try making these crispy baked chips at home. You’ll be surprised how easy and cheap it is and how delicious these snacks are....
The Time Of Year Can Impact The Way Your Brain Works (And How Well!)

The human brain is an amazing thing and one that is still shrouded in mystery, even as we make new advancements in medicine and the study of the mind. One such study has found that our brain...

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