19 Tips For Healthy Eating Infographic

Do you feel a bit confused by the amount of contradictory information about what’s good and what’s bad when it comes to healthy nutrition and a balanced diet?

Let’s get it straight: a healthy diet isn’t about starving yourself, strictly limiting your food intake or cutting out your favorite foods completely. It’s about finding balance, having more energy for day-to-day tasks and improving your health and outlook. It’s about enjoying your life to the fullest.

The infographic below will help you get a grasp on the basic rules for building a healthy plate.

What would you add to these rules? Write about your nutrition tips in the comments!

Click on image to enlarge