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What Is Iodine Good For (Apart From Thyroid)? Video

As someone who is leading a healthy lifestyle and is conscious of their diet, you have probably heard about iodine and its importance for the health and optimal functioning of the thyroid gland. However, the importance of...
What You Must Know About Your Digestive System

Do you have problems with your stomach after eating, but you just figure that everyone must feel the same way? Do you chalk it up to eating certain foods or eating too much? You might need to...
6 Morning Habits That Can Change Your Life For The Better Video

Morning is a very important part of the day, because it sets the tone for the hours ahead. The things you do (or don’t do) after you wake up play a crucial role in how you’re going...
Top 5 Hydrating Foods That Will Save Your Health This Summer Infographic

Summer is that time of the year that inevitably reminds us about the importance of staying hydrated. Drinking lots of water is always a good idea, as you probably know. However, some foods can help you keep...
What Is Kombucha And How To Make It At Home Infographic

Kombucha is having a dramatic rise in popularity these days, but it certainly isn’t a modern invention. This healthy drink has already been around for thousands of years, and will probably continue to be with us for...
6 Things In Your Everyday Life That Are Dirtier Than A Toilet Seat Video

Everyone knows that toilet is one of the most bacteria-populated areas. It’s not really breaking news that a toilet seat is not the cleanest of the surfaces we come in contact with, especially if it’s situated in...
What Is So Good About Minimalism? Video

Have you heard about the trend called minimalism? It’s been sweeping people like a whirlwind, and if you still don’t know what it is, it’s time to catch up. Being counter-cultural in nature, minimalism stands against everything...
High Protein Veggie Salad Recipe That Is Worth Giving A Try Video

Whether you are on a plant based diet or simply trying to scale back on animal products and diversify your nutrition, knowing your proteins is important. Like for example, can you get enough of it without eating...
What Does One Serving Of Your Favorite Food Look Like? Infographic

How much food you eat is not less important than what you eat. Getting your portions right is essential for a balanced diet and good health. And if you are someone who is prone to either being...
Want To Be Smarter? Here Are Some Foods That Can Help Infographic

Have you ever thought about the way your nutrition affects your thinking? Is it true that what you eat can make you smarter or otherwise? While nutrition certainly isn’t the deciding factor in how smart you are,...

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