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6 Potent Drinks That Restore Your Energy in Minutes!
Don’t you hate that energy dip that happens every afternoon? Most people simply hit up a cup of coffee, a caffeine-filled soda, or an energy drink, but those are definitely not the healthy way to go. We...
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Everything You Always Wanted to Know About Your Favorite Nuts!
Nuts are super tasty, but they are perhaps the most underrated snacks around. Some of the health benefits of nuts are absolutely astounding, offering us everything from lower cholesterol levels to a lower risk of developing cancer....
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15 Reasons Why You Need to Eat More Chia Seeds (Number 8 is Amazing)
When someone starts talking about chia seeds, do you think about those little terra cotta animals that get covered in chia seeds and sprout “fur”? Many people do think about chia seeds that way, but nowadays chia...
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The Real Reasons You Hold on to Stress, Even Though it’s Killing You
Most people live fairly stress-filled lives, but did you know that you don’t have to? OK, so you can’t eliminate all stress, but you can get rid of probably 99 percent of it. Some stress is simply...
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The 12 Bad Habits That are Killing Your Back
Back pain is perhaps the number one complaint that sends people to see doctors, go to the emergency room, and visit chiropractors. Back pain is the 5th most common reason people are admitted to the hospital and...
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How to Feel Like a Super Human Every Single Day
Have you been feeling like you are out of whack lately? That somehow, things in your life have gotten so out of hand that they are no longer in your control and you are out of imbalance?...
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How You are Killing Yourself and You Don’t Even Know It!
Did you know that a minimum of 60 percent of all diseases can be traced back to chronic stress? Chronic stress negatively affects every single part of your body, slowly killing you, and you don’t even realize...
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15 Ways to Feel Happier and Less Stressed Out Every Day
Chances are pretty good that if you clicked on this article, you are feeling fairly stressed out right now, or you feel stress on a regular basis and you are looking for some relief. There are plenty...
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Top 20 Herbs and Foods to Beat Inflammation Once and for All!
If you have been plagued with inflammation but don’t want to take any NSAIDs at the risk of all their side effects, you should be aware that there are plenty of other natural means to help rid...
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10 Ways to Detox Your Liver Naturally
Think of your liver as the silent housekeeper in your body. It’s always there, working 24/7, cleaning up after you as you go about your day, taking care of what goes in and pushing stuff we don’t...