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Common Sense Nutrition Facts That Aren’t Common

As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...
The Feds Finally Admit What We Have Known All Along

The irony of life can be so amusing! A group of federal scientific researchers, commissioned by the US government to prove, once and for all, that cannabis has absolutely no accepted medical use, found that cannabis actually...
110 Uses for Natural Products that Help You Avoid Toxins & Save $

Almost every home in America already contains enough products for just about every condition or problem known to man. We go to the store to get syrups for coughs, pills for headaches, sprays for bugs, cleaners for...
The Many Benefits of Raw Shea Butter and 20 Ways to Use It!

Chances are pretty good that you have already heard about or even used shea butter, but you probably have no idea just how good this “butter” is for almost your entire body! We are going to give...
Common, Everyday Habits that Ruin Your Liver

You already know that your liver is one of the most important organs in your body. Every single thing you eat or drink must be processed by your liver. It has a wide variety of functions and...
101 Amazing Uses for Coconut Oil

It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
10 Yoga Poses for Runners

You may have had others try to talk you into trying yoga and maybe you’ve resisted for various reasons. Your BFF wants you to try it so you can find your heart center, another good friend tries...
10 Places We Never Remember to Put Sunscreen

Even though everyone knows that they should wear sunscreen every day. However, actually doing it, applying sufficient amounts, or putting it on correctly, well, that’s another story, isn’t it? One of the most common forms of cancer...
9 Easy Stretches for Shoulder and Neck Tension

At one point or another, you’re going to start feeling some tension and tightness in your neck and shoulders. Most of us work hunched over in front of computers all day and drive long hours just to...

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