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12 Incredible Foods To Fight Stress (Gotta Love #10!)

Some people have called it the “modern man’s disease,” but there is no getting around the fact that many people in this world are suffering from relentless stress. It doesn’t matter that everyone knows that stress is...
12 Things To Stop Doing If You Want To Live To Be 100

Currently, the average life expectancy worldwide is about 71 years, according to the World Health Organization. The human lifespan has slowly but steadily been increasing over the past couple of decades due to increased information that is...
25 Absolutely Disgusting Things That Are Actually Good For You!

Germs, certain types of food, sucking bugs — everyone has their own idea about what constitutes the grossest things on earth. But no matter how gross we might find them, some things are actually good for you....
10 Signs You Have A Potassium Deficiency (#5 – Who Knew?)

Athletes know all too well about the importance of electrolytes for giving them optimal performance, but most of us who are not professional athletes don’t know just how important it is that our bodies have a consistent...
15 Herbs To Increase Your Feelings Of Happiness (Got To Love #8)

Western medicine draws a strange and unnatural line between our emotional state and a physical illness, but there is absolutely no line between body and mind. Unfortunately, taking care of our emotional and mental well-being is often...
How to Use This One Type of Lamp To Sleep Better And Much More

Have you ever noticed how much better you feel walking down the beach? Or sitting under a gushing waterfall? Or even how much better you can breathe just before a big thunderstorm hits? More than just being...
Are Your Medications Killing Your Brain? Top 25 Worst Offenders

Most people do not realize that many drugs, both prescription and over-the-counter medications, have a tremendous effect on their memory. Every single medication carries some type of risk, and memory loss is a very common one; however,...
10 Nutrients You Can Only Get From Plants

The difference between plant foods and animal foods is vast. Although some nutrients can be found in both, there are some that are only found in plants and others that are only found in animal foods. We...
The Power Of This One Spice For Mental Health And So Much More

Closely related to that super spice turmeric and commonly used in most Persian, Turkish, and Indian cuisine, this spice has been used for thousands of years as a flavor enhancer, a coloring agent for cloth, and an...
12 High Fat Foods That Are Surprisingly Healthy

All it takes is one walk around your local supermarket, and you will see low fat everything. Low fat chips, low fat dairy products, low fat cheese, low fat cookies, just about every processed food proudly states...

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