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Make Your Own Natural First Aid Kit With These 10 Essential Oils

You probably already know about the power of scent. One whiff of buttered popcorn and you immediately think about the movies, a particular perfume might remind you of your mother, or maybe the smell of a summer...
You Can’t Outrun a Lousy Diet

More than 1/3 of the American population is obese. This puts about 78 million adults at greater risk for developing diabetes, heart disease, stroke, and certain types of cancer. Although eating right and exercising are both important...
The 12 Bad Habits That are Killing Your Back

Back pain is perhaps the number one complaint that sends people to see doctors, go to the emergency room, and visit chiropractors. Back pain is the 5th most common reason people are admitted to the hospital and...
Wired, Stressed Out, and Tired? 15 Natural Ways to Reduce Stress

Many doctors are stating that more and more often, they see patients come in with stress related ailments or patients that are so stressed out, they can’t even handle learning to meditate or to even try to...
How to Feel Like a Super Human Every Single Day

Have you been feeling like you are out of whack lately? That somehow, things in your life have gotten so out of hand that they are no longer in your control and you are out of imbalance?...
15 Ways to Feel Happier and Less Stressed Out Every Day

Chances are pretty good that if you clicked on this article, you are feeling fairly stressed out right now, or you feel stress on a regular basis and you are looking for some relief. There are plenty...
6 Delicious Condiments You Can Make at Home

If you want to save some money, as well as eliminate some of the chemicals and artificial ingredients in your life, then you should start making your own condiments at home. There is almost nothing you can’t...
Top 10 Foods and Spices that Might Save Your Life

Have you have ever read about the “health benefits” about one type of food, only to find that it gets contradicted the next week by some other group? Take margarine for example. For many years, we were...
Stop Joint Pain and Inflammation with One Little Fruit

When you have joint pain, or swelling and stiffness of your joints, it’s absolutely debilitating. Many people seek relief with prescription medications, but it generally takes a combination of medications to find pain relief. In the meantime,...
Top 4 Everyday Foods That Are Killing You

We all know that some foods aren’t good for us, but you probably had no idea that some things you are most likely consuming every day, or at least on a regular basis, are more than just...

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