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How B Vitamins Help The Nervous System

Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...
Raisins Or Grapes? Dry Or Raw? Which One Is Better?

That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...
12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)

Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
10 Natural Foods To Speed The Metabolism Faster Than It Can Store Fat!

When we talk about the metabolism of the body, we are actually using a term to describe the chemical reaction that involves the maintenance of the cells of an organism. In short, think of your metabolism like...
Will The Sugar Tax Help Fight Obesity?

For years, people kept following low-fat diets and wondering why they couldn’t lose weight, when the problem may have been that diet coke they were sipping. If you’ve been following health and nutrition news, then you probably...
9 Everyday Items That Can Make You Fail A Drug Test (#6 – Seriously?!)

If you are hoping to land a temporary job for the holiday season, or even if you are just on the lookout for a new place of employment, chances are good that someone is going to ask...
The Shocking Things That Happen When You Don’t Recycle Old Plastic

Hopefully you are trying to recycle as much plastic as possible but some days, don’t you just want to pitch it all in the trash and just have it be done with? Unfortunately, a great many people...
The 2 Popular Food Additives That Are Erasing Years From Your Life

Food additives and chemical preservatives have a huge impact on our health — much more so than many people realize. There are two additives in particular, however, that are not only very common, but most people already...
Want To Live To 100? Top Tips To Do Exactly That

Although life is sometimes tough, it’s all worth it and no one wants to check out early. Would you like to make it to 100? A healthy 100?? You can, you know; it happens every day. In...
19 Of The Best High Protein Snacks You Should Always Have On Hand!

Whether you are on a high protein diet; if you want to fuel up before hitting the sports field; taking a midday break; or just want to be sure you can finish that workout you have planned...

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