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  • 12 Reasons You Should be Eating a Lot More Walnuts

    Who doesn’t love the rich, wonderful taste of walnuts? Everyone does, right? Isn’t that why we put them in just about everything? From cereal to candy bars, cookies to bread to muffins, everyone loves the crunchy goodness...

  • 5 Great Gluten Free Recipes Using Plantains Instead of Flour

    If you have decided to go gluten free but are worried that you will miss some of your favorite foods, we have good news. Did you know that you can use plantain bananas in place of almost...

  • Why You Should be Eating More Edible Weeds like Purslane

    Some people feel that for every illness or ailment man has, there is something growing under the sun that can either heal it or prevent it from occurring. Thanks to modern science, some of this is proven...

  • Top 6 High Fat Foods You Should Be Eating

    Take a walk down any aisle in any supermarket and you will be bombarded with “low fat” and “no fat” choices. This low fat diet craze has only succeeded in making Americans fatter than ever before. Why...

  • Top 12 Things That Are Killing Your Immune System

    It’s the height of the flu season. Are you prepared? If you are smart you are going to skip that toxic, chemical-laden flu shot and simply boost up your immune system. Many people think, however, that they...

  • Top 10 Things You Never Imagined Were True about Your Internal Clock

    Although it feels like you just went through the “clock change” thing a few weeks ago, it will be coming back at you before you know it! Even though we change our little digital clocks forward or...

  • Make Your Own Coconut Oil Pulling Chews

    If you haven’t tried oil pulling yet, you really should!  It’s a process very similar to the way in which you use mouthwash. Normally you put some coconut oil in your mouth and swish it around like...

  • Tree Hugging Proven to be Good for You

    Think tree huggers are strange people who are missing a few marbles? Time for a reality check! Science has now proven that hugging trees, or even just being near them, has powerful health benefits. Author Matthew Silverstone...

  • bowl full of oats

    Top Reasons You Should Be Eating More Oatmeal

    Most people think of oatmeal as a terrific breakfast idea, and it is! Of course, you can always eat it anytime the mood strikes you. Oatmeal is a great snack or even a nice change of pace...

  • Most Heart Attacks Can be Prevented by Just 5 Things

    Doctors and researchers are the first to point out that almost everyone can save themselves a great deal of money and pain by simply living a healthier lifestyle. A recent study looked at various aspects of what...