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7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...
Everything You Never Knew about Ashwagandah

Ashwagandha is an herb native to India that has significant benefits to health, including the ability to lower the amounts of cortisol, a stress hormone, in the body. This herb is one of the most highly regarded...
Think Adding Fluoride is Bad? Wait Until You Find Out What Else is in that Fluoride

As if adding harmful sodium fluoride to municipal water supplies wasn’t bad enough, many tested samples of fluoride contained toxic heavy metals such as aluminum, lead, and tungsten. A well-known online lab has revealed that uranium and...
Top 12 Best Herbs for Dealing with Back Pain Naturally

It seems as if almost everyone suffers from some sort of back pain every now and then. There are more than 100 plants that are well known for having pain relieving compounds, but some are simply, well,...
Top 10 Ways to Recognize Cancer Without Damaging Tests

You would think that with all the high tech screenings, drugs, research, and invasive medical procedures we have nowadays, that the war Western medicine is waging on cancer would show some type of success. Even with all...
Nutritious Food During Pregnancy Infographic

Nobody will deny that pregnancy is the happiest time of a woman, in spite of even constant disorders or uncomfortable and unpleasant situations. The thing you should remember is that pregnancy is not an illness and you...
Top 15 Contaminated Fish You Shouldn’t be Eating

It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things (read more about benefits of fish...
Top 10 Cancers That Come From Being Overweight

More than the 12,000 new cases of cancer that are diagnosed every year can be attributed to being overweight. This just revealed in a new study that links a person’s BMI (body mass index) to cancer. In...
The Shocking Truth about Teas from India

A few days ago, an independent organization that is well known for protecting and serving the environment, Greenpeace, made headlines after reporting the results of a study that involved what everyone thinks of as a healthy beverage...
Pre-Workout Meal Planning – Improve Your Fat Burning Potential!

Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...

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