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You’ll Only Need 5 Minutes To Do This Simple Office Workout Infographic
If you spend too much time sitting at the desk, it can be dangerous to your health. Sedentary lifestyle has been proven to be a serious threat to your health and increase the risk of developing a...
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Sleepless Nights Associated With Poor Mental Health
Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...
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An Alternative To Diary – Smoked Paprika Vegan Cheese Recipe Video
We all know that traditional cheese is a dairy product made from cow, sheep, or goat milk. Naturally, this makes cheese an unwanted ingredient in the diets of people who try to go vegan or simply have...
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Mid-Life Heart Disease Linked To Late-Life Dementia
A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...
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Cauliflower Soup Recipe For Cold Fall Days Video
Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
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15 Good-to-know Habits To Fight The Common Cold This Winter
As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
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5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic
What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...
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Plant-Based Branch Ideas For Autumn Video
It’s October, and the weather gets colder and colder. This is a perfect time to enjoy the comforting foods that can make us feel cozy and warm. There is no denying that fall months may be tempting to...
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3 Vegan Recipes On The Budget For Under $2 Video
Many people tend to think that veganism is not for everyone, as it requires some extra money spending. In reality, it isn’t necessarily true. A vegan diet isn’t expensive in its nature. You can always tailor vegan...
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What You Need To Know About Ovarian Cancer
Ovarian cancer is regarded as any cancerous growth which occurs in the ovary. Most ovarian cancers begin in the outer lining of the ovary, but research has shown that many of these cancers also originate in the...