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12 Mental Benefits You Can Get From Exercise Infographic

It’s a widely-known fact that regular exercise is good for your physical wellbeing, especially your cardiovascular health and overall body strength. But not many are aware that it can also be extremely beneficial for your mental state. Apart from...
Here Are 4 Steps You Can Take To Naturally Lower Cholesterol Video

Cholesterol is a substance that’s naturally produced by the liver in order to ensure the optimal functioning of our hormones, cells and nerves. A healthy person’s cholesterol is kept in balance without external interference. However, our Western gastronomic habits,...
Red Seaweed’s Power To Fight Cancer & More

Many people in the Western world might find the idea of eating seaweed to be somewhat off-putting. In many people’s minds, seaweed is that slimy, icky stuff that washes up on the beach. Why, they might ask,...
New Research Finds Post-Birth Depression Can Occur In Fathers, Too

It’s fairly common for new mothers to experience a form of depression after giving birth. Known as the “baby blues,” it affects around 15 percent of women and is characterized by the emotional roller coaster of mood...
A 10-Minute Workout For Perfect Abs Video

If you’ve been into fitness for some time, you probably know that a six-pack (or at least a toned and slim stomach) isn’t that easy to get. Not just any abdominal workout is going to give you...
What Can You Do To Avoid Migraines? 10 Effective Ways Infographic

Are you one of the people who suffers from migraine headaches and their symptoms? If so, you’re not alone – millions of Americans go through this excruciating experience. Whenever pain, nausea and other unpleasant headache-associated problems visit you,...
Why You Need To Do More Of This!

Stress is an almost omnipresent feature of daily life in modern, industrialized countries. The truth is that while many of us are used to it, waking up early every day, sitting in traffic, working in a climate-controlled...
Lemon Detox: 10-Day Lemon Fast For Effective Weight Loss Infographic

Figuring out how to lose weight can be quite a confusing challenge for many of us. There’s a never-ending multitude of different exercises and dietary systems aimed to help you with that, but it’s easier said than done. Not...
How Does The Himalayan Salt Lamp Work? Find Out! Video

Pink Himalayan salt is considered to be superior to any other known salt in many ways. Apart from being a great option for your culinary endeavors, it also has a range of medical uses, thanks to its...
10 Foods That Are More Effective Than Most Prescriptions

In an article published in The Washington Post, more than half the adults in this country take prescription drugs. From 2000 to 2015, the number of people on medication increased to almost 60 percent. That means that...

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