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What Is “Helper’s High” And How Volunteering Can Make Your Life Healthier And Happier Infographic

The life of a modern person is quite busy and hectic. And sometimes it seems that we have no time for anything but work and obligations. However, making some effort to lend your hand and take part...
Yoga Sequence For A Fresh Morning Start Video

Have you ever felt grumpy and sluggish in the morning? Most of us have. In fact, it’s the daily reality for many people around the globe. What can you do to improve your energy levels right after...
The Most Effective Essential Oils For Fighting Cold & Flu Infographic

You know those unpleasant symptoms that come with getting cold or flu. Your throat gets scratchy, you start feeling aches and pains, runny nose and the constant feeling of tiredness. These are the first signs of cold...
Dangerous Chemicals Lurking In Your Cosmetics Infographic

Although it might be true that cosmetics can create an illusion of flawless skin, shiny hair, long lashes, bright lips, and rosy cheeks, it all comes with a price. Many cosmetic manufacturers have potentially harmful chemicals in...
Yoga Practice For Curing Depression Video

If you’re not quite new to yoga practices, you probably know that it has a lot of health benefits. From better sleep and stronger immunity to piece of mind and reduced anxiety, yoga is an amazing way...
Fighting Depression Without Pills: Is It Possible? Infographic

The number of people suffering of depression is more than impressive. In fact, according to the infographic below, 1 in 10 Americans take antidepressant pills to help relieve the symptoms. Medication may be effective at changing the...
Optimal Soaking And Sprouting Times For All Your Favorite Nuts, Seeds, Legumes, And Grains Infographic

Did you know that the process of sprouting and soaking makes your grains and seeds more nutritionally valuable? Imitating the process of germination of a seed into a plant which occurs in nature, it literally turns a...
Six Smart Tips For Giving Your Day A Good Start Infographic

The way you start your morning is important, as it sets the mood for the whole day ahead. At the same time, it can also be one of the toughest things to do, especially if you’re not...
The Science Behind Salt Lamps And Their Amazing Benefits Infographic

Have you ever thought about getting a Himalayan salt lamp for your home? If not, you probably need to consider it, because this little decor element has a lot of impressive benefits for your health. Apart from...
Natural Ingredients Only: Comprehensive Face Care Tips Infographic

Do you know that many of the skin care products you buy at the beauty store may contain dangerous ingredients that can be toxic and dangerous to your health? Commercially produced beauty and skin care products can...

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