Yoga Practice For Curing Depression Video

If you’re not quite new to yoga practices, you probably know that it has a lot of health benefits. From better sleep and stronger immunity to piece of mind and reduced anxiety, yoga is an amazing way to improve your physical and mental well-being.

In the video featured below, yoga teacher Adriene will guide through a series of asanas which have been proven to improve the symptoms of depression and reach the happier state of mind. Take a look, give it a try and don’t forget to let us know if you found it useful in the comments below!