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Surprising List Of 10 Vegetables That Are Rich In Calcium

It is mostly known that vegetables are good for adding vitamins and other nutrients to the body, which in turn prevents illnesses and disease. Vegetables also contain fibers that help reduce blood cholesterol levels amidst the fact...
6 Warning Signs You May Have A Kidney Infection

Anyone can get kidney infection. Yet, women get them more easily than men, because of their shorter urethra (which means a trip to the bladder by the bacteria isn’t far). Every infection has its symptoms even though...
Trying To Burn Off Those Christmas Calories? Here’s How To Do It Infographic

No one is going to deny that the holiday season is notorious for making us gain unwanted weight. Unfortunately, the majority of us know this problem too well. It’s almost an indispensable part of the celebration, just like the...
Essential Tips For Making Better And Healthier Salads Infographic

Salads are some of the healthiest dishes you can make. Nutritious and light in calories, they are the very thing that most people lack in their diets. Salads are a perfect solution for those who don’t eat...
Emotional Eating Versus Mindful Eating: What Are The Differences?

Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...
How Dangerous Is Binge Eating? Infographic

Everyone knows what it’s like to eat a bit more than you should have. Especially during the holiday season when many people indulge into their favorite dishes at the family table with loved ones. Or think about...
10 Vital Things You Should Know About Cervical Cancer

Known as the silent killer, cervical cancer is a worldwide dilemma affecting women around the globe of all ages and races. The cervix is the pathway that connects the uterus to the vagina, and it is here...
Hormone Imbalances: What Are The Symptoms And Holistic Healing Strategies? Infographic

The role of hormones is truly hard to overestimate. In fact, they play a much more important part in the functioning of your body that you probably realize. Being crucial chemical messengers in your system, hormones affect...
Is It Really Dementia? Or Is It Something Else?

Forgetting the keys, getting lost in a store, or even forgetting the date. When we hear about people doing these things or having other changes in thinking, we often attribute it to dementia or Alzheimer’s disease, especially...
The Surprising Benefits Of Unripe Fruit Not Enough People Know About Video

Has it even occurred to you that the fruit you eat shouldn’t necessarily be ripe to be beneficial and good for your health? Exceptionally rich in fiber, unripe fruits, such as banana, mango, papaya and other, are...

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