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How to Organize A Healthy Workplace Infographic
Most of us spend our days in a hurry and find it really hard to devote some time to things like organizing our office or workplace. It may not seem like something of great importance, but the way you arrange...
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Is Stress Dangerous For Your Digestion And Weight? Video
Statistics say that most cases of overeating take place when people are under stress and anxiety. No wonder that weight is a hot topic for people who feel worried constantly. When things put a strain on you or...
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Why Sleep Deprivation Is Dangerous Infographic
Do you recognize that feeling when you don’t get enough sleep and go through the day feeling tired, cranky, and touchy? These are the most common effects of sleep deprivation, but they are just the tip of...
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Natural Treatment For High Blood Pressure Video
In the video below, Dr. Mercola talks about a phenomenon that is common in more than 1 out of 3 hypothetic viewers of the video – hypertension. Have you ever known someone who suffered from it? People become anxious...
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10 Natural Ways To Boost Your Immune System Infographic
What you eat is extremely important for building your immune system. All our dietary flaws, like a lack of fruits and vegetables, are going to come back to us when we need our body to fight off the illnesses...
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10-Day Detox Diet From Dr. Hyman Video
Dr. Mark Hyman is one of the leaders in teaching people how to apply natural therapy to detox our bodies and improve health. His personal experience of problems with his health prompted him to start research and then create...
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7 Superfoods For A Longer Life Infographic
Not all foods are equally beneficial for our health. Some of them of them are destructive, some are favorable, and others are so-so. But there are also foods that contain exceptional amounts of antioxidants, vitamins, and minerals,...
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The Real Dangers Of Artificial Light To Your Health
We are surrounded by artificial light sources in our daily life, whether it is the light in our office or from our phone screen. Artificial light can impact your health in a variety of ways, but why...
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How To Get The Best Health Benefits From Chocolate
If you’re looking for a sweet snack that packs some health benefits, look no further than chocolate. You read that correctly, you can eat chocolate for a healthy treat, but the key is to look for the...
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Why Sleep Is Important Video
Dr. Mercola, who is interviewing Dan Pardi, the researcher, in the video below, is sure that you can exercise, eat healthy food, and try to live a healthy lifestyle, but if you don’t sleep well, you will never...