Why Sleep Is Important Video

Dr. Mercola, who is interviewing Dan Pardi, the researcher, in the video below, is sure that you can exercise, eat healthy food, and try to live a healthy lifestyle, but if you don’t sleep well, you will never be healthy.

Dan Pardi, in his turn, adds that his research has shown that sleep influences cognitive processes such as memory, impulsivity, and reaction time. Moreover, the quality of your sleep also affects decision making and food choices.

Dan Pardi says that 3 factors may make your sleep better or worse. These include duration, timing, and intensity. What do you think about it? Watch the video below and leave a comment!