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How To Use Cinnamon Sticks In Your Cooking Infographic

You probably know that cinnamon has a lot of health benefits. While it makes a great garnish, there are a variety of other ways to include it in your cooking, many of which are widely unknown. You’ve...
The Spice That Prevents Fluoride From Destroying Your Brain

For years there has been a debate over whether adding fluoride to our drinking water is a good thing or not. Those who are in favor of having fluoride added believe that it prevents cavities in our...
Top 10 Nutrient-Packed Fruits For Eating Your Way To Perfect Health Infographic

When it comes to a healthy diet, fruits aren’t usually the first choice. We’re advised to focus on vegetables and greens, but be reasonable with fruit consumption, because it can increase blood sugar levels. That doesn’t mean...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
Healthy Eating Made Simple: 14 Essential Steps Infographic

Many people assume that healthy eating is difficult and restricting. Chances are, you know someone who sees it as such an insurmountable task that they don’t try to improve their nutrition at all. But is it really that...
Essential Oil Remedies For Treating Varicose Veins At Home Infographic

Varicose veins look like a bulging web under the skin. They most often affect the legs, as they’re the farthest from the heart and bear the most pressure from gravity. When the veins become too weak to...
Getting Iron From Fruit? Here’s How Infographic

There’s no denying that iron is a very important nutrient. It’s essential for healthy blood and forms its main component, called hemoglobin. Found in red blood cells, hemoglobin helps transport oxygen throughout the whole body and its organs....
Not Finishing School Can Put You At Risk For Heart Disease

New research is showing that there appears to be a relationship between a person’s level of education and their risk of developing cardiovascular disease at some point in life. Researchers led by Dr. Yasuhiko Kubota at the...
What Are The Health Benefits Of Chanting Mantras?

Chanting mantras is a practice that goes back many thousands of years. In the minds of many people, it’s associated with various spiritual and religious practices in India, and to some extent, this is true. But as...
The Most Effective Essential Oils For Fighting Bacteria Infographic

Did you know that essential oils can be as effective in fighting bacteria as some medicines? With that being the case, why not use plant-derived natural alternatives whenever it’s possible? Synthetic antibiotics are known to kill not...

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