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50 Health Reasons To Quit Smoking Infographic

You probably know that smoking isn’t good for your health. Among other harmful things, it leads to heart disease, emphysema, and cancer. Many people know this, but still continue to light up from time to time. To...
10 Surprising Ways Eating Onions Are Good For You

We all know that eating fruits and vegetables are good for us. Many of us may not have taken into consideration that eating onions was part of the plan. Onions have a very strong odor and many...
Living And Eating Healthy: Myths Vs. Facts!

Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...
Beauty Secrets Of Olive Oil And How To Use It For Glowing Skin Video

Olive oil has become very popular over the last decade. People around the world continue to draw attention to its unique health benefits. Called “liquid gold” Homer, it’s a widely-acknowledged oil royalty. But this traditional kitchen staple might be more...
Fiddleheads: All About These Funny-Looking Vegetables Video

Fiddleheads are the young furled fronds of an ostrich fern. They got their curious name because of their uncanny resemblance to a particular part of a violin. Before the frond has opened, it’s harvested and consumed as...
Cedarwood Essential Oil And Its Amazing Properties Infographic

Extracted from wood by steam distillation, cedarwood essential oil is surprisingly beneficial for your health. It contains valuable components that can contribute to healing and preventing diseases, both external and internal. The warm, soft and grounding scent...
5 Amazing Ways To Get Your Iced Tea On Video

It’s hard to overstate the popularity of tea. For centuries, it’s been one of the most popular beverages around the world. What’s more, there’s more than one way to enjoy this beneficial drink. A cup of warm...
Everything You Need To Know About Quinoa In One Video

Quinoa is becoming more and more popular among people who strive for better nutrition and healthier life choices. Grown and appreciated for thousands of years in South American countries, quinoa is a powerhouse of essential nutrients and...
Refreshing Make-Ahead Smoothie Pack Recipes Infographic

It’s true that preparing smoothies is pretty easy — just chop up the ingredients and blend them together. But you can make it even less time-consuming by using this little trick. Freezer-pack smoothies are your key to simplifying...
The ABCs Of Healthy Eating Infographic

There’s little doubt about the fact that a good, balanced diet can prevent the development of many diseases and health problems facing the modern world. However, when it comes to adopting a healthy lifestyle, things turn out to...

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