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Astonishing Facts And Figures About Running Infographic
Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...
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An Amazing Recipe For Homemade Hummus Video
Chances are, you already know what hummus is. And you probably love this delicious dip. Even if you don’t, you definitely know someone who does. That’s how popular this Middle Eastern and North African spread has recently...
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You’re Going To Love This Fully Raw Mango-Avocado Noodle Salad Recipe Video
A raw food diet is a special type of nutrition regimen which includes eating only plant-based foods without cooking or steaming. A fully raw diet mainly consists of fresh greens, vegetables, seeds, nuts, and fruits. A completely...
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Surprising Facts About Tea And Its Amazing Health Benefits Infographic
Tea is considered to be the most popular drink around the world. Its health benefits were originally discovered in China, but later its popularity spread throughout the globe. Did you know that drinking 3 cups of tea...
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You Need To Know How Food Labels Are Misleading You Video
Do you think that you have a healthy diet? It may not be so, especially if most of your food is store-bought. Chances are, the products you bring to your house are not what you think they...
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The Benefits Of Walking
What did you do today? You’re probably thinking, “Well, I woke up, had breakfast, did my morning commute, went to work, had some meetings, and then went home.” That’s not what we mean. What were you doing...
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8 Things Everybody Needs To Know About The Zika Virus Infographic
The Zika virus has been known to humankind for a long time, but only recently, people have realized its enormous danger. In the light of WHO declaring Zika a public health emergency, it’s very important for us...
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This Is How Cutting Out Added Sugar Changes Your Life Video
It’s unfortunate that one of the most popular products around the world is also one of the most dangerous to our health. Indulging in sweets can definitely harm your health and your quality of life, as well as...
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Does Feeding Your Baby Peanuts Prevent Allergies?
Many of us know someone with an allergy to a particular type of food. Some of the most common food allergies are wheat, shellfish, and peanuts. But why does this happen in the first place? And why...
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Amazing Health Benefits Of Being A Pet Owner Infographic
Dogs and cats have been considered man’s best friends for ages, and that’s for a good reason — every pet owner will agree that they make great companions and enhance our lives in many ways. The positive...