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This Banana-Spice Tea May Be The Key To Beating Insomnia

A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...
A Relaxing Evening Workout For Better Sleep And Stress Relief Video

When it comes to getting a good night’s rest, many people find it difficult to drift to dreamland. The modern person’s mind is too hectic and busy to benefit from relaxing techniques like counting sheep. It’s obvious that we...
5 Refreshing Iced Tea Recipes Video

As summer comes closer and temperatures rise, the need for a good refreshing drink is becoming more and more urgent. And let’s face it – most people are probably going to choose the easiest option, which is pouring...
This Comprehensive Guide Explains Everything You Need To Know About Calories Infographic

How much do you know about calories and their importance for the functioning of our bodies? Are you aware how many of them are in different kinds of macronutrients? Whether you’re trying to lose weight, gain it, or just...
Choosing The Healthiest Greens For Your Salad Infographic

At any grocery store, you can find a great variety of fresh greens. There’s so much to choose from – spinach, iceberg, romaine, to name a few. What should you buy if you want to have the...
You’ll Want To Stop Smoking As Soon As You See This Infographic

Millions of people suffer from health disorders caused by smoking. If you are a smoker, this may be the time to finally quit the dangerous habit, especially when there are so many great reasons to do so. If...
The Amazing Health Benefits Of Carrots Video

Everyone knows that eating carrots is good. Adding this brightly colored vegetable to your dishes can give them sweetness and flavor, as well as numerous health benefits. Have you ever thought about the positive effects of eating carrots?...
The Health Benefits Of Donating Blood Infographic

Every blood donation can save up to three human lives. That by itself is a great deal and one of the most wonderful things you can do. However, there is even more good news – giving blood is...
Why Sitting Too Much Is Bad For Your Health Video

Modern life offers us a lot of opportunities, but it has also made us lazy and turned our lifestyle into a sedentary existence. If you live in the developed world, society all around you is designed for spending...
The Disturbing Truth About Trans Fats Video

There are hardly any dietitians who wouldn’t agree with the statement that trans fats are bad for your health. Despite the vast number of controversial topics concerning nutrition, this fact remains certain. Luckily, there’s been more and more awareness...

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