The Disturbing Truth About Trans Fats Video

There are hardly any dietitians who wouldn’t agree with the statement that trans fats are bad for your health. Despite the vast number of controversial topics concerning nutrition, this fact remains certain.

Luckily, there’s been more and more awareness about these destructive fats recently, but the situation is still far from perfect. Many people continue to eat these industrially produced fats without knowing what it does to their bodies.

Watch the video below to find out why trans fats are bad and what negative effects they can cause. And don’t forget to express your thoughts on this topic in the comment section!