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The Amazing Healing Powers Of Selenium!

When it comes to taking care of your health and wellness, you can find a lot of inspiration in natural elements. One of the best ways to get a boost to your immune system is through minerals....
8 Sleeping Positions For Every Ailment Infographic

The time you spend sleeping is crucial for your health and well-being. However, sometimes various ailments can make it quite difficult for us to find a comfortable position in bed. For example, what is the right way to...
Beat Your Sugar Cravings With These Simple Steps Video

Almost everyone has this problem – we are addicted to sugar, and it’s much more serious than most of us realize. It’s one of the biggest barriers on your way to losing weight and getting fit. But...
Essential Things You Should Know About Zika Virus

If you have been paying attention to the news recently, you’ve undoubtedly heard about the Zika virus. This virus is transmitted by mosquitos and the outbreak was centered on South America with some parts of Central America...
19 Tips For Healthy Eating Infographic

Do you feel a bit confused by the amount of contradictory information about what’s good and what’s bad when it comes to healthy nutrition and a balanced diet? Let’s get it straight: a healthy diet isn’t about...
The Amazing Cancer Fighting Properties Of Dark Chocolate

Chocolate is something that is famous around the world — it has been for centuries and with a history going back several thousand years, chocolate is one of the most sought-after treats in the world. In many...
Choosing Between Fish Oil and Algae Oil Infographic

You’ve probably heard or read about the numerous nutritional benefits of omega-3 for your health. The most famous product containing a high level of omega-3 is fish oil. However, the growing popularity of the vegan movement poses a...
8 Warning Signs Of Magnesium Deficiency You Shouldn’t Ignore Video

Are you getting enough magnesium on a daily basis? Studies show that the overwhelming majority of Americans don’t. Lack of magnesium in people’s diets is a serious problem which is turning into an epidemic. Chances are you have...
Gluten-Free Living Tips Infographic

If you have to ban gluten from your diet, it is quite overwhelming at first. Gluten-free cooking can be tricky when you don’t have all the necessary information at hand. What foods should be thrown out the window...
10 Surprisingly Unhealthy Foods That Are Worse For You Than You Think Video

The sad truth is that a lot of foods available at supermarkets and restaurants are way worse for your health than you probably think. So maybe it’s time to get the facts straight and expose those wolves in...

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