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12 Foods to Protect Your Brain from Aging and Dementia

If someone told you that you could protect your brain from age related diseases, such as Alzheimer’s and dementia, simply by eating more delicious wholesome foods and spices, wouldn’t you do it? Who wouldn’t! Although exercise and...
You Can’t Outrun a Lousy Diet

More than 1/3 of the American population is obese. This puts about 78 million adults at greater risk for developing diabetes, heart disease, stroke, and certain types of cancer. Although eating right and exercising are both important...
You Take These Every Day and They Might be Giving You Cancer

As hard as you try, eating healthy can still leave you with certain deficiencies. Our soil and water are not what they once were, which means that some fruits and vegetables that used to be great sources...
12 Unbelievable Things You Didn’t Know About This Common Drink

Are you a tea drinker? A coffee drinker? When you are finished with this article, you are going to be drinking a whole lot more green tea. Why? Because it can do things no other drink on...
Stop Springtime Allergies Simply by Eating

As if having springtime allergies wasn’t bad enough, every allergy season seems to get worse and worse thanks to climate change. When the ever-increasing carbon dioxide levels in the atmosphere have nowhere to go, they provide us...
The 12 Bad Habits That are Killing Your Back

Back pain is perhaps the number one complaint that sends people to see doctors, go to the emergency room, and visit chiropractors. Back pain is the 5th most common reason people are admitted to the hospital and...
Top 12 Sleep Tips for a Long and Healthy Life

Too often, too many of us take a good night’s sleep for granted. When all is said and done, sleep deprivation cheats your body out of numerous health benefits. Do you feel crabby most of the time?...
Wired, Stressed Out, and Tired? 15 Natural Ways to Reduce Stress

Many doctors are stating that more and more often, they see patients come in with stress related ailments or patients that are so stressed out, they can’t even handle learning to meditate or to even try to...
12 Ways to Use Every Day Baking Soda as Medicine

If you thought baking soda was only to top indigestion, as a raising agent in baked goods, or as a household cleaner, you have a so much to learn! Baking soda is a terrific home remedy that...
How You are Killing Yourself and You Don’t Even Know It!

Did you know that a minimum of 60 percent of all diseases can be traced back to chronic stress? Chronic stress negatively affects every single part of your body, slowly killing you, and you don’t even realize...

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