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Drinks You Think are Healthy but Are Not Any Better Than Sodas

Of course everyone wants to get the most out of their exercise time and workouts. Everyone it seems is looking for a way to get the most bang out of their exercise buck. Perhaps this would explain...
The Shocking Truth about Teas from India

A few days ago, an independent organization that is well known for protecting and serving the environment, Greenpeace, made headlines after reporting the results of a study that involved what everyone thinks of as a healthy beverage...
Pre-Workout Meal Planning – Improve Your Fat Burning Potential!

Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...
6 Delusions Most People Have About a Gluten Free Diet

Going gluten free seems to be the current diet craze right now, but how many people actually understand what this really means? Has your BFF suggested you go on one or has your doctor suggested you might...
8 Paleo Meals for the Slow Cooker or Crock Pot

For those of you who are looking for an easy way to cook those Paleo meals, we have the answer. You can make these in advance and freeze them, then pop them in your crock pot, or...
10 Outstanding All Natural Sources of Calcium for Healthy Bones

Calcium is a vital macro mineral that is vital to the body as it strengthens bones and teeth, improves alkalinity within the body, and helps our heart muscles to work properly, relaxing and contracting. Like all minerals,...
Now We Know Why Americans are So Fat!

It’s no secret that Americans are, for the most part, fat and getting fatter. Why is that? Well, a new study suggests that it’s because we’ve been doing things wrong for a long time. It’s not the...
Ebola Quarantine Zone in Sierra Leone a Starvation Zone

In an effort to stop the rapidly increasing Ebola nightmare, Sierra Leone set in place a mandatory three day quarantine, during which time residents were not allowed to leave home and stores were to remain closed in...
9 Herbs to Improve Kidney Health and Stop Stones

Your kidneys are one of the most underappreciated, yet one of the most important, organs in your body. Each and every day, they filter about 200 liters of blood and remove about 2 liters of water and...
How to Recognize the Symptoms of Ebola

With cold and flu season around the corner it’s more important now than ever before to protect yourself from viruses and to know the symptoms of Ebola. With at least 3,500 dead from this disease in West...

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