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The Scientific Benefits Of…Breathing? (There Is More To It Than You Think) Infographic

For most of time, we are spending our lives completely unaware of the simple but yet extremely important action we refer to as breathing. But think about how many times you’ve said to somebody who’s stressed and...
Will The Sugar Tax Help Fight Obesity?

For years, people kept following low-fat diets and wondering why they couldn’t lose weight, when the problem may have been that diet coke they were sipping. If you’ve been following health and nutrition news, then you probably...
4 Salad Recipes To Speed Up Your Weight Loss Progress Video

Everyone who is interested in healthy eating knows how much salads can improve your diet. In fact, in the minds of many people the words “healthy nutrition” are inevitably associated with green salads and nothing else. That’s...
Health Benefits Of Eating Boiled Eggs

High in nutritional value Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not...
Better Breakfast : 3 Healthy Scrambled Egg Recipes Video

Scientific research shows that eggs are quite a nutritious food. They can contain protein and an array of vitamins and minerals, including vitamin A, B vitamins, Vitamin D, Vitamin E, Vitamin K, selenium, calcium and others. Eggs...
Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
8 Healthy Smoothie Recipes To Try This Summer Infographic

Summer is probably the greatest season for improving your health. The weather is warm, the sun is shining bright (giving you that important vitamin D in abundance), and a variety of freshly harvested fruits and vegetables are...
The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...

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