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Asparagus: Fun Facts And Health Benefits Video

There are many reasons why you should consider adding more asparagus to your nutrition. This bright-green vegetable contains a range of beneficial vitamins and minerals, including vitamins A, C, E, K, and B6, iron, folate, copper, calcium,...
Yoga Postures That Will Help You Ease Into Sleep Infographic

Stress and lack of quality sleep are probably two of the most common health problems almost every single person suffers from. They are deeply interconnected and keep you in a vicious cycle of constant fatigue, tiredness and irritability. Think...
Even Small Amounts Of This Lead To Big Changes

Computers, smart phones, and the internet have been life changing things for us, haven’t they? It seems as if we can do almost everything online and many of us do. While these things are super convenient, they...
This One Thing Is Surprisingly So Common!

Have you ever suffered from a panic attack or an anxiety attack? Even if you haven’t, you have surely felt anxiety at some time or another in your life. With about 13 million adults suffering from feelings...
12 Reasons You Feel Bloated Much Of The Time (#7 Is Unbelievable!)

Feeling bloated much of the time is not a comfortable thing to live with. The good news about it, however, is that it is almost always the result of something that can be treated and not something...
Even Your Tampon Isn’t Safe Anymore

For most women, tampons are such a normal part of certain times of the month, you might not think twice about what you are actually putting into your body. Most tampons (about 85 percent of those on...
Want To Live To 100? Top Tips To Do Exactly That

Although life is sometimes tough, it’s all worth it and no one wants to check out early. Would you like to make it to 100? A healthy 100?? You can, you know; it happens every day. In...
What Is Lion’s Mane And Why Is It So Good For Your Health? Video

Lion’s mane mushroom has been used as a medical treatment in traditional Chinese culture for centuries. Nowadays, it’s becoming popular in the western world as well. So why is it so revered in the holistic healing circles?...
Best 8 Knockout Kidney Detox Juice Recipes

Your body has its own detox system, which includes the colon, liver, and kidneys. These vital organs are responsible for filtering your blood and removing other toxins from within the body. They must do a great deal...
Top 10 Household Items Known To Cause Cancer

You might be shocked to find that common household items contain chemicals known to cause cancer. We assume they are safe, right? After all, don’t we have government agencies to oversee these things? Wouldn’t they ban their...

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