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Vitamin-Rich Foods: A Comprehensive Chart Infographic

Human bodies can’t function properly without the necessary nutrients. But sadly, most of these nutrients can’t be made by our bodies. Therefore, we have to make sure our diets provide us with everything we need. This is where...
Vitamin D And Cancer Risk

It’s no secret that people living in industrialized countries eat diets and lead lifestyles that increase the risk of obesity and deficiency in critical nutrients. One important nutrient that doesn’t get talked about enough is vitamin D....
Vitamin C Treatment Can Help Prevent Arterial Arrhythmia

Everyone knows that vitamin C helps boost the immune system and protect against disease. But did you also know that in addition to this, it may help prevent heart disease, heal wounds, and shorten the length of...
The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...
Vitamin C And Its 10 Unique Benefits For Your Skin Infographic

You know that vitamin C is essential for your health. Luckily, its sources are quite abundant—we can get it from fruits, juices, and various supplements. Vitamin C is known for its powerful ability to fight infections and...
Why You Shouldn’t Try To Imitate Yoga Poses From Magazines

Yoga has become enormously popular in developed countries in the Western world over the past 20 years. Originating in ancient India, yoga has traditionally been a blend of breathing exercises, physical movements, and ethical and spiritual practices....
This Vitamin Might Be Way More Important Than You Think Infographic

Vitamin D is called “the sunshine vitamin” because it’s mostly made in our skin as a response to being exposed to sunlight. But this fat-soluble vitamin can also be attained through the diet. Vitamin D is essential for the absorption of...
Find Out Which Kind Of Meditation Is Perfect For You Infographic

Meditation has been scientifically proven to be an effective tool in relieving psychological problems, reducing the effects of stress, alleviating physical pain and improving overall energy levels and quality of life. But let’s not forget that every...
Stressed And Tired? Meditation Is The Answer Infographic

It’s time to get your yoga mat and take some time to relax and regain balance. If you’re feeling stressed and tired, meditation can help you get on track and clear your mind, as well as improve...
Avoid Diabetes With This Killer Vitamin!

It is becoming more and more widely acknowledged how important vitamin D is for maintaining optimal health. However, new research shows that this essential nutrient may be very beneficial for people at risk of developing diabetes. It...

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