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Asparagus Deserves An A+ For Its Nutritional Value Video

Asparagus is a vegetable with an extremely well-balanced mix of powerful nutrients essential for your health. Among other things, it contains high levels of folate and vitamin K. The main strength of asparagus is in its anti-inflammatory and...
Easy Dietary Changes To Reduce Your Risk Of Stroke

A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...
Astonishing Facts And Figures About Running Infographic

Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...
Let’s Get Nutty!

Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...
Garlic vs. Antibiotics: Which Comes Out On Top?

The invention of penicillin in the early 20th century represented a quantum leap forward for modern medicine. Suddenly, bacterial infections that had plagued mankind since the dawn of history were treatable. As the use of this new...
Natural Hangover Cures & Prevention!

Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...
An Amazing Recipe For Homemade Hummus Video

Chances are, you already know what hummus is. And you probably love this delicious dip. Even if you don’t, you definitely know someone who does. That’s how popular this Middle Eastern and North African spread has recently...
10 Important Health Benefits Of Regular Physical Activity Infographic

For people of the 21st century, it’s quite easy to forget about the importance of physical activity. Meanwhile, it’s an undeniable fact that engaging in sports and exercise improves the quality of our lives. People who exercise regularly...
Miracle Food: Coriander!

For thousands of years, coriander has been used to add flavor to dishes from Spain all the way to China. Originally from the Eastern Mediterranean and Near Eastern regions, ancient traders quickly spread this amazing herb all...
The “Roots” Of Good Health

The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...

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