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Search results for "les"

  • Chopped chocolate

    12 Top Foods to Naturally Lower Cholesterol (#7 is Insane!)

    When you have high levels of LDL cholesterol, the bad type of cholesterol, your doctors will call it hypercholesterolemia. According to the CDC, more than one third of Americans suffer from this condition. People of all ages,...

  • Tara Stiles’ Super Meal Video

    Here is a recipe for a healthy meal made of spinach and quinoa. Spinach is very beneficial for our bodies: it protects against cancer, heart disease, colds, and bone problems such as osteoporosis. Spinach is also a good...

  • Chakra Meditation Lesson Video

    Each body is believed to have 7 energy points that are known as Chakras. There have been a lot of theories about the number and the locations of the Chakras. But most of meditation masters agree on 7:...

  • 9 Food Rules From Michael Pollan Video

    “Food Rules: An Eater’s Manual” is a book by Michael Pollan. It includes 64 rules for a healthier lifestyle. In the video below Michael Pollan reads and explains 9 of his rules. Here you will learn how...

  • 12 Best Home Treatments for Achilles Tendonitis (#4 is Awesome!)

    If you are one of those “weekend warriors” who has injured your Achilles tendon due to overuse, whether it be from dance, football, soccer, tennis, volleyball, running, or whatever your favorite sport is, you know how terribly...

  • Loving-Kindness Meditation Lesson Video

    Loving-Kindness, also known as metta, is love with wisdom which doesn’t take into the consideration any external conditions and doesn’t make any exceptions. We should love everyone and everything that surrounds us. The Loving-Kindness technique encourages love that...

  • Top 10 Ways to Naturally Heal Shingles

    If you or someone you know has had an outbreak of shingles (herpes zoster) then you know how terribly painful those blisters can be. Shingles is a secondary outbreak of the chicken pox virus. Although it can...

  • stress relief

    15 Ways to Feel Happier and Less Stressed Out Every Day

    Chances are pretty good that if you clicked on this article, you are feeling fairly stressed out right now, or you feel stress on a regular basis and you are looking for some relief. There are plenty...

  • Get Rid of Moles and Skin Tags with Apple Cider Vinegar

    One of the joys they never tell you about getting older: you end up growing moles in places you never imagined. Or tiny moles that had been there all your life suddenly decide they are tired of...

  • high cholesterol

    12 Best Herbs to Lower Cholesterol and Beat Heart Disease!

    With heart disease being the number one killer in America, and a serious problem in many other parts of the world, you want to do all you can to reduce your risk of developing this silent killer....