Tara Stiles’ Super Meal Video

Here is a recipe for a healthy meal made of spinach and quinoa.

Spinach is very beneficial for our bodies: it protects against cancer, heart disease, colds, and bone problems such as osteoporosis. Spinach is also a good remedy for stress and depression.

Quinoa was one of the most important meals for the Indians, and in Incas called it the “golden grain.” Quinoa is very similar to buckwheat in taste. It is an excellent source of protein and can be used to improve stamina.

In the video below you’ll learn how to cook an excellent recipe using spinach and quinoa.

Simple, isn’t it?

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