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6 Unexpected Things Sleeping With A Weighted Blanket Can Do For You!

Operating at your best can usually be handled through a variety of prescription medications that your doctor would have to prescribe for you. Every medication comes with its own assortment of side effects that you may have...
The 10 Best Home Remedies For Getting Rid Of Gas And Bloating

With the wide array of foods that we have at our disposal, just about everyone is prone to episodes of gas. Some are more intense than others and usually don’t present any cause for concern. A simple...
How Hiking In The Mountains Changes Your Blood

If you’ve ever seen the film Rocky IV, you will recall how Rocky Balboa, played by Sylvester Stallone, trains in the mountains of Russia for his fight against Ivan Drago. While this certainly made for a powerful...
Do You Have Enough Fats In Your Diet? Video

Some years ago, we were told by health experts that all fats have a negative effect on our health. Throughout the last decade of the twentieth century, we believed that a fat-free diet was the best way to...
Residue On Your Cellphone Can Reveal More About You Than You Ever Thought Possible

In many ways, cell phones have become tracking devices. We all know that they can reveal a lot of information about you, such as your location, who you called, and when you called someone. And if you...
Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
Flax Vs Chia: Which Superseed To Choose? Infographic

You probably know that both chia seeds and flax seeds possess extraordinary nutritional value that shouldn’t be overlooked by anyone who cares about their health. Flax seeds became popular on the mass market a couple years ago and...
Is Your Healthy Diet Killing You? Infographic

We all know that processed foods are packed with all kinds of chemicals that are very toxic and harmful to our health. We also know that the key to a balanced diet is adding more fresh produce to...
The Heart And Health Risks Of Microwaving Food

Microwaving is one of the most convenient ways to prepare food in this crazy, fast paced world we live in. First developed by the US Navy for use on ships during World War II, microwave ovens can...
3 Memo Ways To Make It Successfully Through the Silly Season

The holiday season is a time of parties, gifts, fun times, and delicious food. Presents need to be bought, cookies need to be baked, and gifts need to be purchased and wrapped. Besides being the most festive...

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