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Search results for "les"

  • 8 Reasons We Get Bags Under Our Eyes

    If people are always telling you that you look tired when you have had a full night’s sleep, or suggest that you should try wearing makeup, and you already have some on, you may be the recipient...

  • New Year’s Resolutions That Actually Work

    It’s that time of year again: when people swear they’ll stop eating X, start doing Y, and the gym is suddenly three times busier than normal … for about a month. Then people revert right back to...

  • Why Women Live Longer Than Men?!

    Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...

  • How To Make It Through The Holidays Without Gaining An Ounce

    Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...

  • Common Holiday Injuries (And How To Avoid Them)

    The holiday season is a joyous time of year, but it is also somewhat more dangerous than you might think. Statistics show an increase in many types of injuries in the month of December, many of which...

  • How To Eat Healthy During The Holidays

    Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...

  • Don’t Let Stress Spoil Your Christmas

    The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...

  • Excellent Smoothie Recipes For Any Occasion Infographic

    Excellent Smoothie Recipes For Any Occasion Infographic

    Smoothies can truly be called some of the healthiest drinks in existence. Or maybe even drinkable meals, if you will. Firstly, having a smoothie is always great idea, no matter what occasion and time of the day....

  • How To Avoid Getting Fat During The Holidays

    The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...

  • Mindset And Why It Matters

    Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...