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10 Sources Of Dairy-Free Calcium Infographic

The importance of calcium for the healthy functioning of the human body can hardly be overstated. It’s essential for sustaining the health of our bone structure and teeth, as well as our cells, nerves, and muscles. Calcium also...
Top 7 Diet Myths Infographic

Looking for effective ways to lose some weight? The Internet can be quite confusing when you try to find the right strategy for improving your diet. So much information and advice pour out from every corner, but how...
Exercises To Free You From Back Pain

Back pain is one of the most common forms of health complaints in the developed world. Some might think this is the result of hard physical labor, and yes, this can lead to injury. But the most...
How To Transition From Downward Dog To A Seated Position Video

The video below will be helpful both for beginners and for people who have been practicing yoga for some time. Some people may say that it’s not necessary to study and practice transitions from one exercise to another, as you can...
Pomegranates: The Life Saving Super-Fruit?

There are a variety of fruits out there that have been hailed as “superfoods” over the years. Blueberries, açaí and concord grapes usually come to mind. But more and more research is showing how an unusual Middle...
5 Ways You’re Sabotaging Your Weight Loss Goals

If you have a goal to lose weight, or if you’re already in the middle of a lifestyle change, you may still be falling prey to some basic mistakes. It is human nature to want to look...
Too Many Prescription Pills? Infographic

Abusing prescription medication may seem much less dangerous than taking illegal drugs. Sometimes the fact that drugs are approved and prescribed by a competent doctor misleads people to believe that they are completely harmless and safe to...
Do Marijuana And Caffeine Mix?

In the past few years, marijuana has entered into the mainstream with several states legalizing the drug for recreational and medicinal use. Legalizing marijuana has opened up a new industry for pot-infused products. You don’t have to...
3 Tips For Doing A Handstand Video

There are some common mistakes that people make when attempting to raise the legs above the head. One is that people are trying too hard. They are not relaxed and calm. That’s why their bodies worry, and don’t allow...
The Real Reason You Get Angry When You’re Hungry

We tend to be busy these days, heading to work with the smartphone in one hand and coffee in the other. It’s easy to skip breakfast or miss it altogether. In today’s hustle and bustle, we rationalize...

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