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Always Do This Before Eating Your Fruits And Vegetables Video

You know that washing produce before eating is important if you want to stay healthy. And it’s even more so if you don’t buy exclusively organic fruits and vegetables. It’s not only about germs that can be...
Easter Egg Popsicles Recipe For A Healthy Breakfast Video

Easter egg popsicles? Sounds like something the kids in your family are going to love. And what is a better time for a little sweet tooth indulgence than Easter? It is certainly the perfect occasion for all...
What Your Grandma Never Taught You About Fruits And Vegetables Infographic

Growing up, you have certainly been told that vegetables and fruits are good for your health, therefore you need to make sure that you eat them every day. And while no one has any doubt that fruits...
Everything You Need To Know About Restless Legs Syndrome

What is restless legs syndrome? A person who suffers from restless legs syndrome experiences feelings of twitching, itching, burning, and tingling in the legs. The sensations usually occur when the person is resting, and are mostly worse...
The Top Good Cholesterol Foods For Your Diet Infographic

When we talk about cholesterol, most of the times we mean the “bad” kind – the one that can basically ruin your health if left unchecked. However, there is also the “good” kind of cholesterol that your...
How To Store Your Expensive Fruits And Veggies So You Eat More And Waste Less

You are probably doing your best to buy as many organic fruits and veggies as you can so you and your family will have less exposure to dangerous pesticides. As you know, organic produce is quite expensive,...
Why You Should Eat Less Salt (Try Spice Instead!)

Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...
New Study: Melanoma Is Not Always Linked To Preexisting Moles

For a long time, it was generally believed that moles on the skin could develop into a melanoma, a serious form of skin cancer. But a recent story posted on Harvard Health Publishing suggests that in many...
The Miracles Of Garlic (#4 Is The Most Unexpected!)

Garlic is a condiment popular in many cultures all over the world, particularly in Mediterranean cuisine. It has a distinct flavor on its own, but it can also help accentuate the flavor of other items, making it...
15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)

Has your doctor told you that your cholesterol level is too high? Medically, high cholesterol is known as hypercholesterolemia, and it is estimated that more than one third of all Americans suffer from high LDL (which is...

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