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Top 10 Healthy Healing Benefits of Eating Pumpkins and Pumpkin Seeds

October and November are pumpkin season and the harvest has begun in earnest. These big, bright veggies always bring a smile to the faces of everyone who sees them as we think about jack-o-lanterns, pumpkin seeds, and,...
The Difference Between Detoxing and Fasting

Have you ever been confused by the two term detox and fasting? Some people believe that they are pretty much the same thing but that’s not the case. There is a huge difference between the two, even...
Best Natural Gifts for Young Children This Christmas

Even now kids are writing out their Christmas lists to Santa and are absolutely letting their imaginations and dreams go wild. Children have no idea what things cost or what is a “good” toy or not. You...
Can Drinking Red Wine Stop High Blood Pressure?

It’s fairly well-known that drinking a moderate amount of red wine can offer numerous health benefits. One study showed that the compounds in red wine protect your body from oxidation, which prevents certain types of cancer and...
Top Tips for Eating Healthy During the Holiday Season

The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....
These Foods Have One Thing in Common: They Can Stop Strokes!

Strokes are the third leading cause of death in the US but so few people are aware of the warning signs or how you can prevent them. New research suggests that eating foods that are rich in...
Top 10 Signs You Are at Risk of a Stroke

A deadly or life changing stroke can happen with little or no warning and can lead to devastating consequences. Strokes are like lightning bolts, seemingly coming out of nowhere. If it doesn’t kill you, it can leave...
Can This One Supplement Ease the Pain of Osteoarthritis?

Millions of Americans suffer from some type of arthritis, and the pain it brings, due to the breakdown of cartilage that cushions our bones. Think of cartilage as a pillow, cushioning the space where your bones meet....
10 Virgin Coconut Oil Benefits Infographic

Nowadays coconut oil is often considered as an all-cure drug for all ailments. And it’s not surprising! It is becoming more and more popular due to its amazing benefits. Cosmetics can’t even step without the oil. Cooking...
Top Ways to Protect Yourself from Any Virus or Bacteria

Now that winter is officially upon us ( 7 feet of snow on the East Coast seems official enough) you will be seeing lots of advertisements for flu vaccines, even though there is plenty of scientific evidence...

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