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  • Amazing Uses Of Green Tea In Skincare

    Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...

  • Cucumber. Cucumbers. Growing Organic Cucumbers

    The Often-Overlooked Benefits Of Cucumbers

    When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...

  • 6 Homemade Body Scrub Recipes For Perfect Skin Infographic

    6 Homemade Body Scrub Recipes For Perfect Skin Infographic

    Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...

  • Kombucha Tea 1

    15 Reasons Why You Should Include Kombucha In Your Diet

    Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...

  • 7 Interesting Facts About Hummus

    Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...

  • This Is Why Folic Acid Is Crucial

    Folic acid is a B vitamin, Vitamin B9, and it plays an important role in the development of human bodies. Folic acid is one of the ingredients in the synthesis of nucleic acid, which itself is one...

  • 3 Smoothie Recipes For Better Health And Detox Video

    3 Smoothie Recipes For Better Health And Detox Video

    Smoothies are extremely popular in the health community. Filled with vitamins and other nutrients from fresh fruits and vegetables, they are a great option for a quick breakfast or snack. Adding healthy, homemade smoothies to your daily...

  • Know Your Sugars: Glucose vs. Fructose Video

    How Artificial Sweeteners Can Actually Make You Put On Weight

    Artificial sweeteners are not magic bullets Artificial sweeteners may seem like the answer to the prayers for anyone who loves sweetness, and wants to lose weight. These sweeteners contain zero calories while a sugar-sweetened can of soda,...

  • Food Parts You Never Knew You Could Eat

    New uses for same old crops In general, consumers have a pretty good idea of what is edible as food, and what is not. This is especially true of crops grown in the fields, so beloved to...

  • How B Vitamins Help The Nervous System

    Functions of B vitamins in the body The whole range of B vitamins is vitally important for various functions in the body. These functions include promoting energy production, the formation of red blood cells, building up immunity,...